John Svagzdys 3:08 row
715
Meters
3:08.6
Time
2:11.8
Pace
43
Calories
100
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 77 |
| Drag Factor | 125 |
September 29, 2025 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.6 | 715 | 2:11.8 | 153 | 825 | 24 | 100 |
| 3:08.6 | 716 | 2:11.7 | 153 | 827 | 24 | 100 |
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Workout Graph
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