John Svagzdys 10000m row
10,000
Meters
41:14.5
Time
2:03.7
Pace
641
Calories
136
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 1086 |
| Drag Factor | 125 |
September 29, 2025 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:14.5 | 10,000 | 2:03.7 | 185 | 935 | 641 | 26 | 136 |
| 8:04.0 | 2,000 | 2:01.0 | 198 | 979 | 131 | 25 | 128 |
| 8:08.7 | 4,000 | 2:02.1 | 192 | 960 | 130 | 26 | 134 |
| 8:14.8 | 6,000 | 2:03.7 | 185 | 936 | 128 | 27 | 137 |
| 8:22.7 | 8,000 | 2:05.6 | 176 | 906 | 126 | 27 | 140 |
| 8:24.2 | 10,000 | 2:06.0 | 175 | 901 | 126 | 27 | 144 |
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Workout Graph
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