John Svagzdys 45:06 row
10,454
Meters
45:06.6
Time
2:09.4
Pace
639
Calories
119
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 998 |
| Drag Factor | 113 |
October 02, 2025 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.6 | 10,454 | 2:09.4 | 161 | 855 | 21 | 119 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 22 | 108 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 23 | 116 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 22 | 122 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 22 | 121 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 22 | 118 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 21 | 119 |
| 35:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 | 120 |
| 40:00.0 | 1,138 | 2:11.8 | 153 | 825 | 21 | 124 |
| 45:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 | 123 |
| 45:06.6 | 6 | 9:10.0 | 2 | 307 | 0 | 123 |
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Workout Graph
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