10,000m row on September 11, 2009

John Svagzdys 10,000m row

10,000m

Meters

42:55.6

Time

2:08.7

Pace

618

Calories

Average Watts	164
Calories Per Hour	864

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Easy does it recovering from overtraining