John Svagzdys v10:00/r...5 row
6,403
Meters
26:00.0
Time
2:01.8
Pace
425
Calories
138
Heart Rate
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,505 |
| Overall Time | 35:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 121 |
October 07, 2025 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,403 | 2:01.8 | 194 | 966 | 27 | 138 | |
| 10:00.0 | 2,315 | 2:09.5 | 161 | 853 | 26 | 131 | |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 28 | 139 | |
| r: 3:00 | 401 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 27 | 142 | |
| r: 3:00 | 376 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 29 | 140 | |
| r: 3:00 | 325 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 29 | 139 | |
| r1,102 |
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Workout Graph
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Norwegian 4x4 format with 10 minute warmup. HR goal was 133-149 for the work intervals, 94-110 for the rest interval