John Svagzdys 5:05 row
1,125
Meters
5:05.1
Time
2:15.6
Pace
65
Calories
101
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 107 |
October 10, 2025 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.1 | 1,125 | 2:15.6 | 140 | 783 | 21 | 101 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 | 102 |
| 5:05.1 | 13 | 3:16.1 | 46 | 459 | 0 | 101 |
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