John Svagzdys 12x0:20/0:50r row
1,125
Meters
4:00.0
Time
1:46.6
Pace
81
Calories
119
Heart Rate
| Rest Distance | 1,727 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,852 |
| Overall Time | 14:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 29 |
| Stroke Count | 303 |
| Drag Factor | 198 |
October 10, 2025 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 29 | 119 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 99 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 113 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 116 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 115 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 117 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 121 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 125 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 125 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 126 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 128 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 124 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 27 | 124 |
| r1,727 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Peak power intervals. Can’t set interval shorter than 20 seconds, but only was doing 10 seconds on, 60 seconds rest so set for 20/50 and didn’t work full interval