John Svagzdys 4:26 row
1,062
Meters
4:26.1
Time
2:05.2
Pace
67
Calories
108
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 145 |
October 14, 2025 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.1 | 1,062 | 2:05.2 | 178 | 912 | 25 | 108 |
| 4:26.1 | 1,063 | 2:05.1 | 178 | 914 | 25 | 108 |
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Workout Graph
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