John Svagzdys 5023m row
5,023
Meters
20:25.1
Time
2:01.9
Pace
327
Calories
135
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 128 |
October 14, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.1 | 5,023 | 2:01.9 | 193 | 964 | 25 | 135 |
| 8:01.0 | 2,000 | 2:00.2 | 201 | 992 | 26 | 132 |
| 8:09.3 | 4,000 | 2:02.3 | 191 | 958 | 25 | 137 |
| 4:14.8 | 5,023 | 2:04.5 | 181 | 923 | 24 | 137 |
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Workout Graph
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