John Svagzdys 10:07 row
2,260
Meters
10:07.3
Time
2:14.3
Pace
133
Calories
104
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 211 |
| Drag Factor | 126 |
October 17, 2025 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.3 | 2,260 | 2:14.3 | 144 | 796 | 20 | 104 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 21 | 98 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 21 | 108 |
| 10:07.3 | 23 | 2:38.6 | 88 | 601 | 8 | 108 |
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