John Svagzdys 30:00 row
6,905
Meters
30:00.0
Time
2:10.3
Pace
419
Calories
121
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 119 |
October 20, 2025 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,905 | 2:10.3 | 158 | 843 | 19 | 121 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 20 | 111 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 19 | 122 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 20 | 124 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 20 | 125 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 | 122 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 19 | 126 |
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Workout Graph
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