John Svagzdys 10:07 row
2,365
Meters
10:07.7
Time
2:08.4
Pace
146
Calories
112
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 125 |
October 23, 2025 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.7 | 2,365 | 2:08.4 | 165 | 867 | 146 | 22 | 112 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 22 | 99 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 23 | 119 |
| 10:07.7 | 20 | 3:12.5 | 49 | 468 | 1 | 9 | 119 |
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