John Svagzdys v4:00/r...8 row
5,732
Meters
28:16.5
Time
2:27.9
Pace
361
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,732 |
| Overall Time | 28:16.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 613 |
| Drag Factor | 125 |
October 23, 2025 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:16.5 | 5,732 | 2:27.9 | 108 | 671 | 21 | 119 |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 29 | 132 |
| 3:00.0 | 410 | 3:39.5 | 33 | 413 | 14 | 103 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 28 | 134 |
| 3:00.0 | 431 | 3:28.8 | 38 | 432 | 16 | 103 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 28 | 136 |
| 3:00.0 | 307 | 4:53.1 | 14 | 347 | 12 | 105 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 27 | 138 |
| 3:16.5 | 472 | 3:28.1 | 39 | 433 | 14 | 101 |
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Workout Graph
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Norwegian 4x4. Felt tired and struggled to get my HR up above 133 on every interval, but surprised pace was better than last week at lower HR.