John Svagzdys 6x0:20/0:50r row
552
Meters
2:00.0
Time
1:48.6
Pace
38
Calories
127
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,174 |
| Overall Time | 7:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 167 |
October 23, 2025 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 25 | 127 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 116 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 24 | 124 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 24 | 127 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 24 | 129 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 27 | 132 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 24 | 134 |
| r622 |
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Workout Graph
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