John Svagzdys 28:25 row
6,437
Meters
28:25.3
Time
2:12.4
Pace
386
Calories
110
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 608 |
| Drag Factor | 119 |
October 24, 2025 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.3 | 6,437 | 2:12.4 | 151 | 818 | 21 | 110 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 19 | 100 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 19 | 111 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 | 112 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 23 | 116 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 23 | 116 |
| 28:25.3 | 749 | 2:17.0 | 136 | 767 | 21 | 109 |
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Workout Graph
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