John Svagzdys 6x100m/2:00r row
600
Meters
1:53.6
Time
1:34.6
Pace
52
Calories
123
Heart Rate
| Rest Distance | 961 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,561 |
| Overall Time | 13:53.6 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1719 |
| Stroke Rate | 45 |
| Stroke Count | 181 |
| Drag Factor | 135 |
October 24, 2025 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.6 | 600 | 1:34.6 | 413 | 1719 | 45 | 123 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 45 | 119 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 43 | 124 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 49 | 125 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 45 | 123 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 46 | 124 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 48 | 123 |
| r961 |
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Workout Graph
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