John Svagzdys v500m/3:30r...8 row
4,000
Meters
14:39.0
Time
1:49.8
Pace
291
Calories
127
Heart Rate
| Rest Distance | 3,084 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,084 |
| Overall Time | 42:39.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 29 |
| Stroke Count | 748 |
| Drag Factor | 127 |
October 28, 2025 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:39.0 | 4,000 | 1:49.8 | 264 | 1191 | 29 | 127 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 30 | 120 | |
| r: 3:30 | 474 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 30 | 125 | |
| r: 3:30 | 247 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 30 | 127 | |
| r: 3:30 | 450 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 29 | 126 | |
| r: 3:30 | 424 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 30 | 130 | |
| r: 3:30 | 325 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 29 | 129 | |
| r: 3:30 | 422 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 29 | 132 | |
| r: 3:30 | 365 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 32 | 130 | |
| r: 3:30 | 377 | ||||||
| r3,084 |
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Workout Graph
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