John Svagzdys 15:05 row
3,584
Meters
15:05.3
Time
2:06.2
Pace
224
Calories
121
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 94 |
October 30, 2025 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.3 | 3,584 | 2:06.2 | 174 | 897 | 25 | 121 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 25 | 113 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 25 | 125 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 26 | 124 |
| 15:05.3 | 12 | 3:40.8 | 32 | 411 | 0 | 124 |
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Workout Graph
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