John Svagzdys 621m row
621
Meters
2:37.6
Time
2:06.8
Pace
44
Calories
132
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 67 |
| Drag Factor | 94 |
October 30, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:37.6 | 621 | 2:06.8 | 171 | 1005 | 44 | 26 | 132 |
| 0:41.2 | 200 | 1:43.0 | 320 | 1398 | 16 | 36 | 133 |
| 0:44.4 | 400 | 1:51.0 | 256 | 1135 | 14 | 28 | 136 |
| 0:54.0 | 600 | 2:15.0 | 142 | 866 | 13 | 21 | 132 |
| 0:10.2 | 621 | 4:02.8 | 24 | 352 | 1 | 12 | 129 |
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Workout Graph
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