John Svagzdys 55:05 row
12,323
Meters
55:05.5
Time
2:14.1
Pace
731
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 1167 |
| Drag Factor | 119 |
November 05, 2025 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:05.5 | 12,323 | 2:14.1 | 145 | 799 | 21 | 119 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 23 | 106 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 22 | 119 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 22 | 121 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 | 122 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 21 | 121 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 21 | 123 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 771 | 21 | 114 |
| 40:00.0 | 1,116 | 2:14.4 | 144 | 796 | 21 | 122 |
| 45:00.0 | 1,091 | 2:17.4 | 135 | 763 | 20 | 121 |
| 50:00.0 | 1,089 | 2:17.7 | 134 | 760 | 21 | 121 |
| 55:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 | 120 |
| 55:05.5 | 4 | 11:27.5 | 1 | 303 | 0 | 120 |
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