John Svagzdys 5:23 row
1,233
Meters
5:23.9
Time
2:11.3
Pace
74
Calories
107
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 123 |
| Drag Factor | 127 |
November 07, 2025 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.9 | 1,233 | 2:11.3 | 154 | 831 | 23 | 107 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 24 | 108 |
| 5:23.9 | 79 | 2:31.2 | 101 | 648 | 13 | 106 |
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Workout Graph
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