John Svagzdys 32:36 row
7,375
Meters
32:36.1
Time
2:12.6
Pace
442
Calories
111
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 675 |
| Drag Factor | 127 |
November 13, 2025 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:36.1 | 7,375 | 2:12.6 | 150 | 816 | 20 | 111 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 21 | 103 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 | 112 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 22 | 115 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 | 118 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 20 | 114 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 21 | 116 |
| 32:36.1 | 490 | 2:39.2 | 87 | 598 | 15 | 104 |
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Workout Graph
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