John Svagzdys 5:05 row
1,114
Meters
5:05.5
Time
2:17.1
Pace
64
Calories
103
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 74 |
November 14, 2025 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.5 | 1,114 | 2:17.1 | 136 | 767 | 20 | 103 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 21 | 104 |
| 5:05.5 | 17 | 2:41.7 | 83 | 584 | 0 | 103 |
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