John Svagzdys v4:00/3:00r...4 row
4,049
Meters
16:00.0
Time
1:58.5
Pace
270
Calories
135
Heart Rate
| Rest Distance | 1,088 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,137 |
| Overall Time | 25:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 128 |
November 14, 2025 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,049 | 1:58.5 | 210 | 1023 | 27 | 135 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 29 | 129 | |
| r: 3:00 | 418 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 27 | 138 | |
| r: 3:00 | 399 | ||||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 26 | 138 | |
| r: 3:00 | 271 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 27 | 137 | |
| r1,088 |
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Workout Graph
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