John Svagzdys 45:05 row
10,144
Meters
45:05.5
Time
2:13.3
Pace
604
Calories
119
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 115 |
November 15, 2025 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.5 | 10,144 | 2:13.3 | 148 | 807 | 20 | 119 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 21 | 110 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 21 | 115 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 | 121 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 21 | 122 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 21 | 122 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 21 | 119 |
| 35:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 | 121 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 | 122 |
| 45:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 | 122 |
| 45:05.5 | 9 | 5:05.5 | 12 | 342 | 0 | 122 |
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Workout Graph
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