John Svagzdys 14:53 row
3,398
Meters
14:53.6
Time
2:11.4
Pace
205
Calories
110
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 124 |
November 20, 2025 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.6 | 3,398 | 2:11.4 | 154 | 829 | 21 | 110 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 | 105 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 21 | 117 |
| 14:53.6 | 1,099 | 2:13.5 | 147 | 805 | 20 | 110 |
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