John Svagzdys 4:12 row
973
Meters
4:12.2
Time
2:09.5
Pace
59
Calories
111
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 92 |
| Drag Factor | 129 |
November 26, 2025 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.2 | 973 | 2:09.5 | 161 | 853 | 22 | 111 |
| 4:12.2 | 973 | 2:09.5 | 161 | 853 | 22 | 111 |
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Workout Graph
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