John Svagzdys v3:00/2:00r...5 row
4,868
Meters
19:00.0
Time
1:57.0
Pace
330
Calories
139
Heart Rate
| Rest Distance | 535 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,403 |
| Overall Time | 29:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 129 |
November 26, 2025 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,868 | 1:57.0 | 218 | 1050 | 27 | 139 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 28 | 132 | |
| r: 2:00 | 211 | ||||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 27 | 140 | |
| r: 2:00 | 159 | ||||||
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 26 | 141 | |
| r: 2:00 | 84 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 27 | 142 | |
| r: 2:00 | 61 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 28 | 143 | |
| r: 2:00 | 20 | ||||||
| r535 |
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Workout Graph
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guess I came out a little hot on the first interval... just tried to survive on the 5 - 4 - 3 intervals. First time doing the C2 WOD. gotta start somewhere!