John Svagzdys 5:05 row
1,186
Meters
5:05.6
Time
2:08.8
Pace
72
Calories
108
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 62 |
December 01, 2025 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.6 | 1,186 | 2:08.8 | 164 | 863 | 23 | 108 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 24 | 108 |
| 5:05.6 | 17 | 2:44.7 | 78 | 569 | 0 | 108 |
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Workout Graph
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