John Svagzdys v5:00/2:00r...5 row
10,573
Meters
45:00.0
Time
2:07.6
Pace
659
Calories
125
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,044 |
| Overall Time | 55:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 1139 |
| Drag Factor | 124 |
December 01, 2025 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,573 | 2:07.6 | 168 | 878 | 24 | 125 | |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 26 | 125 | |
| r: 2:00 | 157 | ||||||
| 10:00.0 | 2,461 | 2:01.9 | 193 | 964 | 25 | 135 | |
| r: 2:00 | 90 | ||||||
| 15:00.0 | 3,420 | 2:11.5 | 154 | 828 | 23 | 122 | |
| r: 2:00 | 125 | ||||||
| 10:00.0 | 2,277 | 2:11.7 | 153 | 826 | 24 | 120 | |
| r: 2:00 | 78 | ||||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 25 | 125 | |
| r: 2:00 | 21 | ||||||
| r471 |
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Workout Graph
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C2 WOD - a few minutes into interval 3, I decided i was not up for continuing at a hard pace and decided to drop back down and try and keep HR in Zone 2 for the remainder of the workout.