John Svagzdys 21:38 row
5,037
Meters
21:38.4
Time
2:08.8
Pace
310
Calories
117
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 127 |
December 02, 2025 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.4 | 5,037 | 2:08.8 | 163 | 862 | 21 | 117 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 21 | 106 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 21 | 116 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 21 | 120 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 22 | 122 |
| 21:38.4 | 368 | 2:13.6 | 146 | 804 | 20 | 121 |
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Workout Graph
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