John Svagzdys v3:00/2:00r...1 row
660
Meters
3:00.0
Time
2:16.3
Pace
38
Calories
96
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 757 |
| Overall Time | 5:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 71 |
| Drag Factor | 125 |
December 05, 2025 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 21 | 96 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 21 | 96 | |
| r: 2:00 | 97 | ||||||
| r97 |
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Workout Graph
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