John Svagzdys 5:05 row
1,212
Meters
5:05.5
Time
2:06.0
Pace
76
Calories
116
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 62 |
December 05, 2025 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.5 | 1,212 | 2:06.0 | 175 | 901 | 22 | 116 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 23 | 115 |
| 5:05.5 | 19 | 2:24.7 | 115 | 697 | 0 | 117 |
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