John Svagzdys v3:00/2:00r...6 row
4,694
Meters
18:00.0
Time
1:55.0
Pace
324
Calories
136
Heart Rate
| Rest Distance | 873 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,567 |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 125 |
December 05, 2025 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,694 | 1:55.0 | 230 | 1091 | 27 | 136 | |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 28 | 129 | |
| r: 2:00 | 236 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 28 | 135 | |
| r: 2:00 | 112 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 28 | 137 | |
| r: 2:00 | 185 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 27 | 138 | |
| r: 2:00 | 74 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 27 | 140 | |
| r: 2:00 | 95 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 28 | 139 | |
| r: 2:00 | 171 | ||||||
| r873 |
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Workout Graph
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