John Svagzdys 53:35 row
12,018
Meters
53:35.7
Time
2:13.7
Pace
711
Calories
117
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 1114 |
| Drag Factor | 129 |
December 08, 2025 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:35.7 | 12,018 | 2:13.7 | 146 | 795 | 711 | 20 | 117 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 20 | 108 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 21 | 115 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 21 | 117 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 21 | 116 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 21 | 116 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 20 | 119 |
| 35:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 22 | 122 |
| 40:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 21 | 119 |
| 45:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 21 | 119 |
| 50:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 21 | 120 |
| 53:35.7 | 784 | 2:17.5 | 134 | 751 | 45 | 19 | 119 |
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Workout Graph
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