John Svagzdys 45:11 row
10,021
Meters
45:11.7
Time
2:15.3
Pace
587
Calories
113
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 926 |
| Drag Factor | 125 |
December 11, 2025 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.7 | 10,021 | 2:15.3 | 141 | 786 | 20 | 113 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 20 | 98 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 19 | 104 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 | 112 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 22 | 113 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 | 110 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 21 | 116 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 | 120 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 802 | 21 | 119 |
| 45:00.0 | 1,110 | 2:15.1 | 142 | 788 | 18 | 121 |
| 45:11.7 | 31 | 3:08.7 | 52 | 479 | 12 | 121 |
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Workout Graph
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