John Svagzdys 22:07 row
5,092
Meters
22:07.7
Time
2:10.3
Pace
309
Calories
113
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 126 |
December 12, 2025 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.7 | 5,092 | 2:10.3 | 158 | 843 | 21 | 113 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 21 | 102 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 21 | 113 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 23 | 118 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 22 | 117 |
| 22:07.7 | 470 | 2:15.8 | 140 | 780 | 20 | 116 |
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Workout Graph
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