John Svagzdys 32:32 row
7,525
Meters
32:32.2
Time
2:09.7
Pace
460
Calories
116
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 717 |
| Drag Factor | 120 |
December 15, 2025 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:32.2 | 7,525 | 2:09.7 | 160 | 851 | 22 | 116 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 23 | 111 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 22 | 114 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 21 | 116 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 22 | 117 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 22 | 116 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 | 119 |
| 32:32.2 | 573 | 2:12.8 | 149 | 814 | 23 | 119 |
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Workout Graph
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