John Svagzdys 5:20 row
1,240
Meters
5:20.9
Time
2:09.3
Pace
75
Calories
105
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 110 |
| Drag Factor | 126 |
December 16, 2025 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.9 | 1,240 | 2:09.3 | 162 | 855 | 20 | 105 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 21 | 105 |
| 5:20.9 | 76 | 2:17.5 | 135 | 763 | 17 | 106 |
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Workout Graph
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