John Svagzdys 32:10 row
7,066
Meters
32:10.0
Time
2:16.5
Pace
411
Calories
116
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 17 |
| Stroke Count | 577 |
| Drag Factor | 127 |
December 17, 2025 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:10.0 | 7,066 | 2:16.5 | 137 | 772 | 17 | 116 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 19 | 105 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 18 | 113 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 18 | 120 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 17 | 117 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 18 | 122 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 17 | 120 |
| 32:10.0 | 457 | 2:22.2 | 122 | 718 | 17 | 119 |
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Workout Graph
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