John Svagzdys 22:15 row
5,021
Meters
22:15.6
Time
2:13.0
Pace
298
Calories
117
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 124 |
December 17, 2025 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.6 | 5,021 | 2:13.0 | 149 | 811 | 20 | 117 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 | 113 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 20 | 118 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 | 117 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 | 115 |
| 22:15.6 | 506 | 2:13.9 | 145 | 800 | 20 | 123 |
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Workout Graph
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