John Svagzdys 15:07 row
3,477
Meters
15:07.8
Time
2:10.5
Pace
211
Calories
116
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 92 |
December 18, 2025 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.8 | 3,477 | 2:10.5 | 157 | 841 | 21 | 116 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 21 | 112 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 21 | 117 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 | 118 |
| 15:07.8 | 17 | 3:49.4 | 29 | 399 | 0 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.