John Svagzdys 40:32 row
9,025
Meters
40:32.1
Time
2:14.7
Pace
531
Calories
109
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 840 |
| Drag Factor | 128 |
December 23, 2025 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:32.1 | 9,025 | 2:14.7 | 143 | 792 | 20 | 109 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 20 | 99 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 21 | 109 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 21 | 110 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 21 | 111 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 21 | 107 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 21 | 108 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 782 | 21 | 109 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 817 | 21 | 118 |
| 40:32.1 | 115 | 2:19.5 | 129 | 743 | 17 | 117 |
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Workout Graph
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