John Svagzdys 14:39 row
3,402
Meters
14:39.9
Time
2:09.3
Pace
209
Calories
120
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 320 |
| Drag Factor | 129 |
December 26, 2025 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.9 | 3,402 | 2:09.3 | 162 | 856 | 22 | 120 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 21 | 117 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 23 | 131 |
| 14:39.9 | 1,032 | 2:15.6 | 140 | 783 | 22 | 112 |
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