John Svagzdys 1000m row
1,000
Meters
3:52.4
Time
1:56.2
Pace
66
Calories
130
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 106 |
| Drag Factor | 127 |
December 30, 2025 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 27 | 130 |
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 32 | 128 |
| 0:57.9 | 500 | 1:55.8 | 225 | 1075 | 26 | 131 |
| 0:58.9 | 750 | 1:57.8 | 214 | 1036 | 26 | 131 |
| 0:59.3 | 1,000 | 1:58.6 | 210 | 1022 | 25 | 133 |
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Workout Graph
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