John Svagzdys 11:04 row
2,434
Meters
11:04.2
Time
2:16.4
Pace
141
Calories
105
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 223 |
| Drag Factor | 114 |
December 31, 2025 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.2 | 2,434 | 2:16.4 | 138 | 774 | 20 | 105 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 21 | 100 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 20 | 108 |
| 11:04.2 | 234 | 2:17.1 | 136 | 766 | 19 | 109 |
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Workout Graph
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