John Svagzdys 30:07 row
6,894
Meters
30:07.4
Time
2:11.0
Pace
416
Calories
112
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 126 |
January 04, 2026 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 6,894 | 2:11.0 | 155 | 834 | 416 | 20 | 112 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 21 | 101 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 20 | 107 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 21 | 118 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 21 | 113 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 21 | 114 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 20 | 117 |
| 30:07.4 | 21 | 2:56.1 | 64 | 520 | 1 | 8 | 117 |
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Workout Graph
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