John Svagzdys 30:03 BikeErg
14,224
Meters
30:03.5
Time
2:06.7
Pace
444
Calories
111
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 72 |
| Revolution Count | 2193 |
| Power/kg | 2.17 |
| Drag Factor | 90 |
January 06, 2026 12:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:03.5 | 14,224 | 2:06.7 | 172 | 890 | 444 | 72 | 111 |
| 5:00.0 | 2,202 | 2:16.2 | 138 | 776 | 64 | 66 | 97 |
| 10:00.0 | 2,395 | 2:05.2 | 178 | 912 | 76 | 71 | 107 |
| 15:00.0 | 2,423 | 2:03.8 | 184 | 934 | 77 | 72 | 112 |
| 20:00.0 | 2,426 | 2:03.6 | 185 | 936 | 78 | 76 | 116 |
| 25:00.0 | 2,404 | 2:04.7 | 180 | 919 | 76 | 76 | 118 |
| 30:00.0 | 2,361 | 2:07.0 | 171 | 887 | 73 | 77 | 115 |
| 30:03.5 | 16 | 3:38.7 | 33 | 415 | 0 | 48 | 115 |
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Workout Graph
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