John Svagzdys 45:05 row
10,168
Meters
45:05.0
Time
2:13.0
Pace
621
Calories
119
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 891 |
| Drag Factor | 119 |
January 08, 2026 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.0 | 10,168 | 2:13.0 | 149 | 811 | 621 | 19 | 119 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 74 | 20 | 112 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 74 | 20 | 120 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 72 | 19 | 124 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 69 | 20 | 122 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 69 | 20 | 122 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 20 | 122 |
| 35:00.0 | 1,088 | 2:17.8 | 134 | 759 | 64 | 19 | 121 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 21 | 121 |
| 45:00.0 | 1,085 | 2:18.2 | 132 | 755 | 64 | 19 | 118 |
| 45:05.0 | 14 | 2:58.5 | 61 | 511 | 1 | 0 | 117 |
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Workout Graph
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