John Svagzdys 20:07 row
4,603
Meters
20:07.4
Time
2:11.1
Pace
286
Calories
119
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 131 |
January 09, 2026 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.4 | 4,603 | 2:11.1 | 155 | 833 | 286 | 18 | 119 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 71 | 19 | 111 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 72 | 19 | 117 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 71 | 18 | 122 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 71 | 19 | 123 |
| 20:07.4 | 23 | 2:40.8 | 84 | 589 | 1 | 8 | 122 |
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Workout Graph
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